Broccoli is considered an excellent source of vitamin K

Broccoli is considered an excellent source of vitamin K

Vitamin K is a versatile nutrient that offers a range of advantages for your body:

Stronger Bones 

  • Emerging research suggests a potential link between higher vitamin K intake and improved bone health.
  • Some studies indicate that vitamin K may play a role in maintaining bone density and reducing the risk of fractures.


Sharper Cognitive Function

  • Recent studies have revealed a connection between elevated vitamin K levels in the blood and enhanced episodic memory, particularly in older adults.
  • In one notable study, individuals aged 70 and above with the highest blood levels of vitamin K1 demonstrated superior performance in verbal episodic memory tasks.


Heart Health Support

  • Vitamin K may contribute to heart health by inhibiting mineralization, which is the buildup of minerals in the arteries.
  • By preventing mineralization, vitamin K helps maintain clear arteries, facilitating the smooth flow of blood throughout the body.
  • With age, mineralization becomes a natural occurrence and a significant risk factor for heart disease.


Adequate vitamin K intake has also been associated with a reduced risk of stroke.

per 100g broccoli = 141mcg 👏

per 100g Zivolife = 417mcg 👏👏👏

per 100g Spirulina = 25.5mcg 🤔

 

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